Great suggestions. I work hard to limit my social media interactions to promoting my work. Like another of your commenters mentioned, the most helpful thing I’ve done is to stay off Twitter and Facebook news feeds. It’s easier to avoid rabbit holes when you don’t see their openings.

I’ve also turned off notifications, which turned out to be just critical. I can’t be upset about stupid comments if I don’t notice them as they come in. Lol

I’m tempted to ration time like you have. That might be really helpful.