Great info, thanks!

So I guess the lowdown is, if you’re looking for a nutritionally complete beverage comparable to cow’s milk, soy milk is the only thing that comes close?

I’m not much of a milk drinker, but that’s good to know.

It’s probably worth mentioning that at least in the United States, almond milk presents its own pretty serious environmental concerns. Monoculture almond cultivation in California consumes large amounts of water that environmentalist worry is rapidly depleting the water table.